PHILOSOPHY
We are a member led weight management club that is more
interested in permanently changing bad eating and exercise habits
for good ones, placing the emphasis away from just weight loss to a
combination of weight and body fat management. By this we mean
that due to correct eating and exercise habits weight loss at times
may be minimal or non-existent, yet body fat percentage has fallen
which can lead to a longer, healthier and more active lifestyle.
It
could also be that weight loss has occurred yet body fat percentage
has risen which can lead to a shorter, unhealthier and inactive
lifestyle, which in turn can make us dependent upon others to take
care of us in the future depriving us or our independence.
ACHIEVEMENTS
With an average of 20 members we have over a period of 18 weeks lost
54 Stone, which is an average of 3 Stone per week which is an
average weekly weight loss of 2.1 pounds per person.
ATTITUDE
We do not believe in de-incentifying members for having
commitments or lifestyles that prevent them from attending the
regular classes, therefore we DO NOT charge membership fees, we DO
NOT charge people for missing a meeting. In fact we incentify
members by doing the opposite and rewarding them for attending 10
consecutive classes.
We DO
NOT weigh in public but instead have a private weigh-in leaving the
member the choice of declaring their results should they wish to.
We
believe in working together to help each other achieve our own
personal goals encouraging involvement outside of the regular
classes via our free forum, and our free mailing list to be kept
informed, encouraged and up to date. Should you wish to join
our forum simply go to it via the adjacent link. To join our
free mailing list select
MAILING LIST.
NEW FREE EXERCISE CLASSES 2
Free Simultaneous Exercise Classes, Spinning & Total Body Workout on
a First Come First Served Basis
