If you’re like most, chances are you made yet another New Year’s resolution for 2018. Unfortunately, by the time the snow melts and the flowers start blooming, most resolutions have long been ditched.
However, this doesn’t have to be the case. In fact, here are five helpful tips to help you break the mold and be one of the few to make good on your New Year’s resolutions this year.
1. Get Social
When trying to achieve any feat, it helps to get social by involving your friends and family. Why? Well, studies show that when there is more than one person striving towards a common goal, the chances of success are far greater!
Take cleanse days for example. It can be difficult sticking to a cleanse when it’s family pizza night or you have friends inviting you out for dinner. By getting social about your resolutions, you can avoid these temptations completely and even have others encourage you to reach your goals.
2. Improve Your Diet
It may seem like common sense, but it’s worth noting that drinking protein shakes and fasting for a day here and there won’t do anything for you if you don’t improve your diet. Unfortunately, far too many people lack the conviction or motivation to stick to the game plan and improve their diets as they should.
A poor diet without the right balance of calories and nutrients will not get you where you want to be. If you want to succeed with Isagenix or any other programme and get fit and healthy in 2018, you need to empty your cupboards and start from scratch. By following the programme to a tee and only purchasing healthy, low-calorie foods, you’ll give yourself a fighting chance of making good on your resolution this year.
3. Set Achievable Goals
It’s perfectly okay to have a larger big picture goal to strive towards, but you’ll only get there by setting and achieving small goals along the way. For example, it’s much easier to aim towards losing one kilogram per week for 60 days than it is eight kilograms all at once.
By setting achievable goals and getting consistent achievable results, you’ll feel motivated and invigorated to continue achieving them. It’s that simple. Before you know it, your resolution will be in the rearview and you’ll be looking and feeling better than ever before!
4. Make It a Lifestyle, Not a Fad
You need a long-term mindset for long-term results. After all, if your resolution is to lose 15 kilos, you want to keep those 15 kilos off, right? Of course you do. Using this example, if your resolution is to lose 15 kilos of fat and replace it with lean muscle, you need to make a lifestyle change. No fad diet will do.
Fortunately, Isagenix is all about living a lifestyle that allows you to live life to the fullest. With a global community of people who continually reach out to others for constant motivation and support, it’s never been easier to make nutritional cleansing a part of your daily routine.
Well, there you have it. Whether your New Year’s resolution is to run a marathon or get on top of your finances, the key is to set achievable goals, let others in on them, and make long-lasting lifestyle changes, including your diet. By doing so you’ll not only be able to make good on your New Year’s resolution, but you’ll be around long enough to enjoy years of satisfaction as well!