Exercise and Positive Health Effects

People talk a lot about exercise and all the things it can do. Physical fitness can help people drop excess weight and look and feel better than ever before. It can even make people a lot less susceptible to a number of potentially serious medical concerns.

Starting a regular and dependable exercise routine can be a terrific idea for people who want to invest in glowing health. Exercise has the power to better health substantially.

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How to Stay on Track Through the Holiday Season

Can you believe that the year is almost over? December has arrived and the holiday celebrations are really picking up. With all the gatherings it can, at times, be a real challenge to stay true to your health and fitness routines. But, with some thoughtful preparations, you can enjoy the festivities and stay on track.

Some suggestions may seem logical to the avid Isagenix participant, but they are worth repeating to reinforce the ways that everyone determined to stay on track during the holiday season can be successful. And maybe you’ll find a new approach that will help you stay on track through the holiday season. Here are my suggestions: Read More

4 Ways to Make Good on Your New Year’s Resolution This Year

If you’re like most, chances are you made yet another New Year’s resolution for 2018. Unfortunately, by the time the snow melts and the flowers start blooming, most resolutions have long been ditched.

However, this doesn’t have to be the case. In fact, here are five helpful tips to help you break the mold and be one of the few to make good on your New Year’s resolutions this year. Read More