Cleanse Days – Are They Really Necessary?
TIPS AND TRICKS
Listen to Your Body
Only you know how you feel, and your body will let you know if it is feeling okay. If you feel lightheaded or dizzy during a cleanse day, it’s important to drink and eat something right away. Although cleanse days are perfectly safe, first-time cleansers can feel a bit challenged at first. Ultimately, it’s up to you to understand your body and recognise whether or not you’re placing too much strain on it.
Limit Your Exercise
On cleanse days, you should only focus on flushing out impurities and letting Isagenix do what it does best. A tiring workout may also cause you to feel dizzy or lightheaded, so it’s best to hold off on your cardio routine until it’s time for a protein-powered shake!
Avoid Unhealthy Foods
This is a no brainer, but it’s worth noting that your desire to fend off temptation will be fully tested at 3:00 pm on a cleanse day afternoon. Therefore, you need to do yourself a favour by getting rid of any junk food and soft drinks in order to avoid giving in to temptation. Instead, fill your fridge with healthy foods and prepare shake day meals in advance to keep you on track.
Utilise Isagenix Products
Isagenix provides several innovative products designed to provide your body with premium fuel on both shake and cleanse days. If you’re feeling hungry during a cleanse day afternoon, have an IsaDelight or Isagenix Snacks. If you’re burning out and need an energy boost, have an Isagenix E-Shot. Isagenix has the solutions. It’s up to you to take advantage of them.
Use the Isagenix Cleanse Day Planner
Isagenix provides its customers and Associates with a handy cleanse day planner to help stay on track. Following the planner will help you achieve optimal results.
Drink Lots of Water
Isagenix recommends drinking three to five litres of water during each cleanse day. Doing so will allow you to flush out more impurities, prevent dehydration, and experience all of the benefits of nutritional cleansing.
Stay Active and Busy
You should complete a cleanse day during the week when you’re working or performing household chores, not on a lazy weekend day. Staying active and busy will keep your mind on something other than food.
Track Your Results
Although you’ll notice a difference each time you button your pants, regularly taking measurement and tracking your weight loss results will provide you with all the motivation you need to continue your Isagenix journey.
Armed with these tips and a little more info on Isagenix cleanse days, it’s time to get cleansing the smart way with Isagenix today!